About the Course

Parenting with Depression is a gentle, step-by-step course designed to help parents navigate the challenges of mental health while raising a family. Learn how to prioritize self-care, manage guilt, and foster connections with your children. Join us on this transformative journey where healing and growth are at the forefront. Enroll now and start your path to a healthier family dynamic.

About the Creator

Hi, I'm Courtney, the creator of the Parenting with Depression Course. As a parent who has faced the struggles of mental health, I understand the importance of self-care and family well-being. My goal is to share practical strategies and insights to help you thrive as a parent, despite the challenges of depression. Join me in this empowering course and let's embark on a journey towards healing and resilience together.

Course Curriculum

7 Chapters · 28 Lessons

  1. 1

    Module 1: You’re Not Failing: Understanding Parenting with Depression

    1. (Included in full purchase)

      Why Depression Changes Parenting Energy (It’s an illness, not a character flaw)

    2. (Included in full purchase)

      How Mood Affects Kids (What they really notice, what matters most)

    3. (Included in full purchase)

      Releasing Guilt & the “Bad Parent” Identity

    4. (Included in full purchase)

      Module 1 Wrap-Up: You’re Not Failing — You’re Fighting

  2. 2

    Module 2: Caring for Yourself Without Guilt

    1. (Included in full purchase)

      Why Your Needs Matter (The Oxygen Mask Rule)

    2. (Included in full purchase)

      Quick Self-Care for Low-Energy Days (2–10 Minute Options)

    3. (Included in full purchase)

      Building Tiny Support Systems (Asking for Help & Delegating)

    4. (Included in full purchase)

      Module 2 Wrap-Up: Self-Care Is Survival, Not Selfishness

  3. 3

    Module 3: Regulating Emotions When Energy Is Low

    1. (Included in full purchase)

      Spotting Triggers & Early Warning Signs

    2. (Included in full purchase)

      2-Minute Calm-Down Tools (Breathing, Grounding, Sensory Tricks)

    3. (Included in full purchase)

      Tiny Mood Lifts (Behavioral Activation & Small Actions)

    4. (Included in full purchase)

      Module 3 Wrap-Up: Calming the Storm Without Burning Out

  4. 4

    Module 4: Good Enough Parenting & Connection

    1. (Included in full purchase)

      What "Good Enough" Really Means (Secure, Not Perfect)

    2. (Included in full purchase)

      Micro-Connection Rituals (1–5 Minutes)

    3. (Included in full purchase)

      Adjusting Routines for Bad Days

    4. (Included in full purchase)

      Module 4 Wrap-Up: Connection Over Perfection

  5. 5

    Module 5: Talking to Kids About Mental Health

    1. (Included in full purchase)

      When and How to Explain Despression (Age-Appropriate Conversations)

    2. (Included in full purchase)

      What to Say When You’re Struggling (Simple Scripts)

    3. (Included in full purchase)

      Keeping Boundaries (Kids Aren’t Caretakers)

    4. (Included in full purchase)

      Module 5 Wrap-Up: Honesty That Heals, Not Hurts

  6. 6

    Module 6: Planning for Tough Days

    1. (Included in full purchase)

      Low-Bar Parenting Plan (Bare Minimum Tasks)

    2. (Included in full purchase)

      Backup Help & Emergency Resources

    3. (Included in full purchase)

      Prepping the Environment for Low Days

    4. (Included in full purchase)

      Module 6 Wrap-Up: Preparing Is Caring

  7. 7

    Module 7: Connection, Support & Reflection

    1. (Included in full purchase)

      Finding Safe Peer & Community Support

    2. (Included in full purchase)

      Celebrating Small Wins & Progress

    3. (Included in full purchase)

      Moving Forward with Self-Compassion

    4. (Included in full purchase)

      Module 7 Wrap-Up: You’ve Done Something Brave

Transform Your Parenting Journey Today

Take the first step towards a healthier family dynamic. Enroll now and prioritize your well-being.

$97.00

Enroll Now